Dining Vegan in New Orleans: What to Look for on Traditional Menus
You’re walking down Bourbon Street as the sun sets over the French Quarter. The air is thick with humidity and the intoxicating aroma of simmering gumbo, fresh-fried beignets
How to Eat Vegan on a Budget
Eating plant-based has countless benefits — it’s nutritious, sustainable, and aligned with compassionate living. But one of the biggest misconceptions is that vegan eating is t
The Vegan Athlete Diet For Peak Performance
The world of professional sports is experiencing a plant-based revolution. Elite athletes across every discipline are discovering that vegan nutrition can fuel peak performance. Th
The Ultimate Vegan Thanksgiving Menu Plan
The holiday season brings families together around the table, and more people than ever are discovering that a vegan thanksgiving can be just as festive, flavorful, and satisfying
What Supplements Should I Take as a Vegan for Optimal Health?
Embarking on a vegan diet is a fantastic journey, one that’s getting more and more popular here in New Orleans and across the globe. You’re swapping out animal products for a v
The Vegan Breakfast: 30+ Plant-Based Morning Meal Ideas
Starting your day with a plant based breakfast doesn’t mean sacrificing flavor, nutrition, or satisfaction. The world of vegan breakfast options is incredibly diverse, offeri
The Complete Guide to Vegan Seafood Alternatives
You don’t have to give up the taste of the sea to save the sea. As our oceans face unprecedented challenges from overfishing, pollution and climate change, more people are discov
Gluten-Free vs. Vegan: What’s the Difference and Can You Be Both?
Walking into a restaurant today you’re likely to see menus peppered with labels like “gluten-free,” “vegan,” and sometimes even “gluten-free vegan.” With the growing
How to Go Vegan: A Beginner’s Guide to a Plant-Based Lifestyle
Starting your journey on how to go vegan can feel overwhelming at first, but it doesn’t have to be. Whether you’re motivated by health reasons, environmental concerns,