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MEALS FROM THE HEART CAFE

@ the Historic French Market

New Orleans is Gumbo!

Happy 

Table Service is NOW available again in the French Market.

Masks and Social Distancing Rules are in Full Effect!

When Ordering, Please specify if you have 

Gluten or other Allergies!! Thank you!!

Here’s our complete menu of delicious dishes for the health-conscious consumer. Most items are served all day and use ingredients that are sustainably sourced and prepared. If you have any food allergies, let us know before placing your order. Please note that the prices you see on this web page are subject to change at any time.


Save time by ordering online before you come to visit us! 

Order Now!

Please and Thank You 

The Very Best Blueberry Pancakes

Vegan/Gluten Free Options​

Fresh Salmon, sautéed spinach Grits a​nd Eggs

GF Options

Vegan Apple Patties 

Breakfast Items

All of our foods are low sodium and cooked in extra virgin olive oil. Nearly all menu items can be made gluten-free. Crab Cake Poached Egg is our most popular breakfast item.

Eggs Your W​ay


Loaded Scrambled Eggs

GF Options


Oatmeal and Toppings 

Vegan/GF Options


Turkey Bacon


Salmon, Southern Grits and 

Poached Eggs


Vegan Blueberry Pancakes


Gluten Free Blueberry Pancakes



Grits

Vegan/GF Options


Vegan Apple Patties


RASPBERRY FETA RAISIN SALAD W/SALMON

Vegan/GF Options

Raw Avocado Beet Salad

Vegan/GF Options

Fruit Salad

Vegan/GF Options

Salad Menu

All salads are served using organic spring mix and dressings are served on the side. All dressings are gluten free, and only our Lemon Garlic Remoulade Passion sauce is not vegan (we have a vegan version).

Crab Cake Passion

Vegan and GF Options


Crab Cake Poached Eggs with English Muffins

Vegan and GF Options


Fruit Salad​

GF Options


Raspberry Walnut, Rasin and Feta Salad

GF Options


Raw Avocado Beat Salad

Add Fish Meat or Vegan Protein


Caesar Salad

Add Fish, Meat or Vegan Protein



Fruit Bowl




House Passion Salad

Add Fish, Meat or Vegan Protein


Crab Cake Tacos

Vegan/GF Options

Beyond Burger

Vegan/GF Options

Vegan Philly Cheesesteak

(Reg and GF) 

Vegan/GF Options

Sandwich and ​Taco Menu 

Our Po Boy's are served on either whole wheat or gluten free bread and come with your choice of either grilled potatoes or a side salad. Gluten Free "PoBoys" are served on sliced bread instead of French Bread. 

Crab Cake Po Boy

GF Options


Crab Cake Tacos

GF Options


Chicken Po Boy

GF Options


Maxi Black Bean Po Boy



Maxi Black Bean Tacos



Salmon Po Boy

GF options


Chicken Tacos

GF Options


Vegan Cr​ab Cake Po Boy 



Vegan Philly Mushroom Cheesesteak

GF Options


Beyond Burger

Vegan/GF Options


Beyond Tacos

Vegan/GF Options


Crawfish Tacos 



Vegan Crab Cake Tacos



Impossible Burger 



Impossible Tacos



Chef Kell's Hot Sausage 

Po Boy (Vegan)


Vegan Okra Gumbo​

GF Options

Black Bean Brown Rice and Avocado

Vegan/GF Options

Traditional Shrimp and Chicken Okra Gumbo

GF Options

Gumbo and Soups

Gumbo has a long history and is synonymous with the city of New Orleans. Whether you are vegan, gluten free or just looking for a taste of traditional Crescent City cuisine we've got you covered.

Okra Gumbo

GF Options


Red Beans and Rice (Vegan)

GF Options


Vegan Gumbo

GF Options


Meals From The Heart Cafe

Email: [email protected]

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